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Unicity StrongHold: Creatine, HMB and Leucine in One Packet
StrongHold is one of Unicity’s newest products: a muscle-support drink that combines three well-known sports-nutrition ingredients in one portable packet. This article covers its ingredients, how to use it and how it fits with Feel Great.
What is in each StrongHold packet
| Ingredient | Amount | What it is |
|---|---|---|
| Creatine monohydrate | 3 g | One of the most-studied sports supplements, involved in ATP energy production during short, intense effort. |
| HMB | 2 g | A compound your body makes from leucine, widely used to support lean muscle maintenance. |
| L-leucine | 0.5 g | A branched-chain amino acid (BCAA) with a key role in muscle protein synthesis. |
| Whey protein isolate | Small amount | High-quality protein with a PDCAAS of 1.0 and less than 1% lactose. |
Each serving has only 20 calories, in a peach-mango flavour, with 30 packets per box.
How to use StrongHold
- Mix one packet (9.4 g) with 240–300 ml of water, adjusting to taste.
- Drink once or twice a day as your activity demands: with lunch, before a workout or after it.
Is StrongHold a protein replacement?
No. It contains only a small amount of whey protein; it is designed to help your body use the protein you eat, not replace it. Keep getting protein from your meals.
Who is StrongHold for?
- Athletes and fitness enthusiasts: to support recovery, strength and performance.
- Active agers: to stay strong and mobile.
- Strength trainers: as part of a training and nutrition plan.
- Busy professionals: ready-to-mix packets, no complicated prep.
StrongHold is a dietary supplement for adults. Ask your doctor before use if you take medication, manage a medical condition, or are pregnant or breastfeeding.
StrongHold with Feel Great
Unicity positions it as the natural add-on to Feel Great: Balance before meals, Unimate in the morning and StrongHold for muscle support. The Feel Stronger pack brings all three together for AED 679.
Price and delivery in the UAE
A box of StrongHold (30 packets) is AED 299. We deliver to every Emirate with tracking; shipping is AED 31, or free from AED 500, and you can pay by card, Tabby, Tamara or cash on delivery.
Note: Unicity products are dietary supplements for adults, not medicines, and are not intended to diagnose, treat, cure or prevent any disease. Ask your doctor before use if you are pregnant, breastfeeding, taking medication or managing a medical condition. Results vary from person to person.
